Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildah2body.Regularexerciseisanimportantpartofkeepingmehealthy.What‘smore,Ithinkfriendsareanimportantpartofone‘shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon‘t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkah2willisnecessaryifwewanttokeephealthy.
Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesciean.
Thesecond,weshoulddomoreexersise.Wecanpiaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.
Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!
GoodWaystoKeepHealthyItisveryimportantforustokeephealthy.Butdoyouknowthewaystokeepushealthy?First,weneedtohavehealthyeatinghabits,wecaneatalotofvegetablesandfreshfruit,butwe’dbettereatlessmeat.Differentkindsoffoodsarenecessary,it’salsoimportanttoeatabalanceddiet.Then,playingsportseverydaycanalsohelpuskeepfit.Wecantakewalksafterdinner,wecanwalktoschoolinsteadoftakingabus,afterschoolwecanspendhoursplayingbasketballorsoccerwithourfriends.Weshouldtrytodomoreexerciseeveryday.Happinessisanotherwaytokeephealthy.Whenwearelonelyorunhappy,trytomakefriends,itisagoodwaytokeepushappy.Ifyousmileoften,youalsofeelhappy.So,behappytobehealthy.
Itcanbenoticedthattherearesomeunhealthylivinghabitsamongyoungpeople,especiallycollegestudents.Typicalexamplesincludestayinguplate,beingaddictedtogames,consuminginaninappropriateway.Thus,dueattentionshouldbepaidtostudents’dailyhabits.
Apparently,thesebadhabitsmaygeneratenegativeimpacts.Tobeginwith,theymayimpairstudents’physicalhealthandpsychologicalfitness.Inaddition,whatworriesmanyteachersisthattheymayalsoexertnegativeinfluencesonstudents’academicperformance.Toconclude,nevercanweturnablindeyetothesephenomena.
Inviewoftheseriousnessofthisissue,itistimethatwetookeffectivemeasure.Firstly,itissuggestedthatuniversitiesorcollegesshouldcultivatestudents’awarenessofhealthyliving.Secondly,studentsthemselvesarewell-advisedtolearntoregulateandcontroltheirownlifeappropriately.Onlybydoingso,canwehopetoseetheidealscenesinwhichstudentsenjoytheircolorfulandhealthylifeinIvoryTower.
Howtokeepinhealthyisthequestionthatrelatedtoeveryone,somanypeoplewanttoknowtheanswers.Herearesomesuggestions:first,youshouldeatasmuchasfruitsandvegetables,second,youmusthaveenoughsleep,thelast,youshoulddomoreexercises.Exceptforthethreepoints,youhavetoknowtheotherthreepointswhichyoushoulddontdo:first,youshouldnteattoomuchcandlesandbecometoofat,second,donthavetoomuchcoffee,thelastthing,dontmakeyourselftootired.
Inyourdailylife,paymoreattentiontotheseaspects,maybeyoucanhaveahealthylife.
Thedesireforgoodhealthisuniversal.Especiallynowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulone.Onlyingoodshapecanyouexpecttolivecomfortablyorworkeffectively.
Howtokeephealthy,then?First,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandrest.Secondyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchalcohol.Finally,besuretohaveyourphysicalcheck-upregularly.
Asforme,Ihavealwaysbeentakingcaretohavepropersleepandrelaxation.InmysparetimeIlikerunning,swimming,andplayingtabletennis.So,Icankeepfitandhaveagoodlife.
Whichismoreimportant,wealthorhealth?Differentpeoplehavedifferentopinions.
Somepeoplepreferwealth,holdingthatmoneycannotbringeverything,butwithoutit,onecandonothing.Inordertoaccumulatemoremoneytheycandoanything.However,otherpeopleregardhealthasmoreimportant.Oncehealthislost,itisnousehavingalotofmoney.
AsfarasIamconcerned,Ilovewealth,butIvaluehealthmore.Everybodywantstoliveahappylife.Sotheytrytheirbesttoearnmoneywhichcanensuretheyleadacomfortablelife,butifhappinessandcomfortareachievedatthecostoftheirhealth,howcantheybehappy?Withouthealthmoneybecomesmeaningless.
Inmyopinion,nooneagreesthatawealthypersonwithoutgoodhealthcanbehappy.So,justdoourbesttokeephealthy.
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